Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals

The mental aspect of sport performance is often overlooked, but mental preparation is what separates the best from the rest. In Train Your Mind for Athletic Success, Dr. Jim Taylor provides competitors of all abilities with insights, practical exercises, and tools to be mentally prepared when it really counts. The book explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine-tune their competitive performances. It is the most comprehensive and in-depth book on mental preparation for athletes available.

Format: Hardback
Length: 296 pages
Publication date: 06 December 2017
Publisher: Rowman & Littlefield

The mental aspect of sport performance is often overlooked, despite the fact that all top athletes are in outstanding physical condition and technically exceptional. Mental preparation is often what separates the best from the rest, and this is just as true for young athletes as it is for pros and Olympians. While relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training, such as motivation, confidence, focus, perseverance, and resilience, will serve them well in all aspects of their lives.

In his book, "Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals," Dr. Jim Taylor, a former elite athlete and mental performance coach, provides competitors of all abilities with insights, practical exercises, and tools to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine-tune their competitive performances.

One of the key insights in the book is that mental preparation is not just about preparing for the big game or competition; it is about developing a mental toughness that can be applied to all aspects of life. Dr. Taylor emphasizes the importance of developing a growth mindset, which involves viewing challenges as opportunities for growth and learning rather than as threats to be avoided. He also discusses the importance of developing a positive self-image and self-talk, as well as the role of visualization and mental rehearsal in preparing for success.

In addition to providing practical strategies for mental preparation, Dr. Taylor also includes brief mental assessments in each section of the book to help readers identify where they are in each area. This allows readers to tailor their mental training program to their specific needs and goals. Each chapter also includes exercises to show athletes how to incorporate mental training directly into their training regimen, such as mindfulness exercises, goal-setting exercises, and visualization techniques.

One of the strengths of "Train Your Mind for Athletic Success" is that it goes well beyond the typical mental skills that are discussed in other mental training books. Dr. Taylor takes a holistic approach to mental training, recognizing that mental preparation is not just about the mind but also about the body and the environment. He discusses the importance of nutrition, sleep, and stress management in achieving optimal mental performance, as well as the role of social support and teamwork in building mental resilience.

Overall, "Train Your Mind for Athletic Success" is a comprehensive and practical guide to mental preparation for athletic success. Whether you are a young athlete looking to improve your performance, a pro athlete looking to take your game to the next level, or someone who simply wants to develop a mental toughness that can be applied to all aspects of life, this book will provide you with the insights, exercises, and tools you need to achieve your goals.

Weight: 588g
Dimension: 161 x 237 x 27 (mm)
ISBN-13: 9781442277083