Trainingswissenschaft fur die Sportpraxis: Lehrbuch fur Studium, Ausbildung und Unterricht im Sport

Dieses Lehrbuch ist für Studierende im Fach Sportwissenschaft, Trainer, Auszubildende und Schüler in sport- und fitnessbezogenen Berufen geeignet, um sie für Prüfungen vorzubereiten. Es bietet eine umfassende und praxisnahe Darstellung von Trainingswissenschaftlichen Themen, mit Schwerpunkt auf Leistungsdiagnostik, Trainingssteuerung, Monitoring und Wettkampfanalyse. Es wird auch auf die Individualisierung und Sportartspezifität des Trainings eingegangen, sowie auf Besonderheiten wie das Training mit Kindern, Jugendlichen, Aktiven im mittleren Lebensalter und älteren Masterathletinnen und -athleten. Das Buch wird mit interaktiven Zusatzmaterialien und Videobeispielen bereitgestellt, die mit der Springer Nature More Media App abgerufen werden können.

Format: Hardback
Publication date: 17 September 2020
Publisher: Springer Berlin Heidelberg

This inspiring and comprehensive illustrated textbook is designed for students studying sports science, as well as trainers, apprentices, and students in sports and fitness-related professions. It serves as an ideal preparation for exams and can be used as a companion and deepening study for lectures in the field of training science. Training science topics are presented in an illustrative, understandable, and practical way. Also, interested athletes and recreational athletes will receive a balanced mix of evidence-based sports science knowledge and practical training tips. The book's highlights include valuable insights into performance diagnostics, training control, monitoring, and competition analysis. The book expands the basic knowledge of strength, speed, agility, endurance, and technique training with appropriate biological deepening and excursions into modern training interventions. The clear call for individualization and sport-specific training of athletes is reinforced by special chapters on selected sports. In addition to performance sports, the special features of training with children and adolescents, with middle-aged active people, or with older master athletes are in the spotlight.
The book bridges the gap between an internationally oriented training science and the inevitably associated sports practice. The didactic concept is completed with interactive additional material in the form of video examples that can be easily accessed with the Springer Nature More Media app.

Weight: 1386g
Dimension: 176 x 249 x 41 (mm)
ISBN-13: 9783662582268