Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder

This guide provides a comprehensive approach to treating body dysmorphic disorder, addressing the impact of trauma and shame. It offers practical exercises and activities for use in therapy, written by professionals and experts-by-lived-experience.

Format: Paperback / softback
Length: 256 pages
Publication date: 21 July 2023
Publisher: Jessica Kingsley Publishers

This comprehensive guide delves into the intricate interplay between trauma and shame, exploring their profound impact on the development of body dysmorphic disorder. Spanning a wide array of embodied, trauma-informed approaches, including Acceptance and Commitment Therapy, Compassion-Focused Therapy, Eye Movement Desensitization and Reprocessing, mindfulness, and yogic practices, the book aims to provide a comprehensive understanding of the factors contributing to this condition. Written by esteemed professionals in the field and experts-by-lived-experience, each chapter offers valuable insights and practical exercises tailored to facilitate therapeutic interventions. Whether you are a mental health practitioner seeking to enhance your skills or an individual seeking to understand and overcome body dysmorphic disorder, this guide is an invaluable resource for navigating the complexities of trauma and shame and promoting healing and recovery.

Trauma and shame have a profound impact on the development of body dysmorphic disorder (BDD). BDD is a mental health condition where individuals become preoccupied with perceived flaws in their appearance, leading to significant distress and impairment in daily functioning. The chapters in this guide are written by professionals in the field and experts-by-lived-experience, providing a wealth of knowledge and practical insights.

Acceptance and Commitment Therapy (ACT) is one of the approaches discussed in the guide. ACT is a mindfulness-based therapy that focuses on acceptance of thoughts and feelings, as well as commitment to behavioral change. It has been shown to be effective in treating BDD, particularly in reducing symptoms of anxiety and depression.

Compassion-Focused Therapy (CFT) is another approach highlighted in the guide. CFT is a client-centered therapy that emphasizes the development of compassion and empathy for oneself and others. It helps individuals to address negative self-talk and improve their self-esteem, which can be particularly helpful in reducing BDD symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) is a technique that involves focusing on a traumatic event while engaging in a specific eye movement. EMDR has been shown to be effective in treating PTSD and other trauma-related disorders, including BDD. It helps individuals to process and heal from traumatic experiences.

Mindfulness and yogic practices are also discussed in the guide. Mindfulness involves being present at the moment and paying attention to one's thoughts and feelings without judgment. Yogic practices, such as meditation and yoga, can help individuals to develop body awareness, reduce stress, and improve self-esteem.

The chapters in this guide feature practical exercises and activities designed for use in therapy. These exercises can help individuals to develop coping strategies for managing BDD symptoms, such as challenging negative thoughts and practicing self-compassion. They can also help individuals to build a stronger sense of self-esteem and body acceptance.

In conclusion, this comprehensive guide addresses the impact of trauma and shame on the development of body dysmorphic disorder. By exploring a range of embodied, trauma-informed approaches, including ACT, CFT, EMDR, mindfulness, and yogic practices, the book provides valuable insights and practical tools for promoting healing and recovery. Whether you are a mental health practitioner seeking to enhance your skills or an individual seeking to understand and overcome BDD, this guide is an invaluable resource for navigating the complexities of trauma and shame and promoting body acceptance and self-love.

Weight: 382g
Dimension: 152 x 229 x 23 (mm)
ISBN-13: 9781839976865