Treating Arthritis Exercise Book

The book "Move Better, Feel Better: Treating Arthritis the Natural Way" is a companion title to Margaret Hills' bestselling books on treating arthritis. It offers a comprehensive program to restore mobility and flexibility for those struggling with pain or discomfort, using simple principles and step-by-step exercises. No special equipment is necessary, and the exercises can be committed as little or as much time as fits into a routine. Used in conjunction with the diet and lifestyle management from the companion titles, the book can significantly improve physical, mental, and emotional wellbeing.

Format: Paperback / softback
Length: 160 pages
Publication date: 22 June 2023
Publisher: John Murray Press

Hundreds of thousands of arthritis sufferers have found relief through the Margaret Hills Clinic and Margaret's bestselling books, Treating Arthritis: The Drug-Free Way and The Treating Arthritis Diet Book. This companion title, thoroughly updated with new exercises, routines, and the latest insights into arthritis and joint function, offers a comprehensive program to help restore mobility and flexibility for those struggling with pain or discomfort.

Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book provides step-by-step and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic, or flexible to derive benefits from this book; no special equipment is necessary; and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condition but also your mental and emotional well-being.

Weight: 168g
Dimension: 136 x 215 x 15 (mm)
ISBN-13: 9781529375497