Trisha's-21 Day-Reset: 3 weeks to kick-start your weight-loss journey

Trisha Lewis is on a mission to lose 13 stone and has created the 21-Day Reset to help others do the same. The program includes over 60 delicious, simple recipes with all the macros and calories counted, so people can follow a plan that suits their weight-loss goals or enjoy tasty, healthy food.

Format: Paperback / softback
Length: 256 pages
Publication date: 04 June 2021
Publisher: Gill

Trisha Lewis embarked on a transformative journey to reshape her life and shed an impressive 13 stone. Despite facing challenges and setbacks along the way, Trisha remains determined to spread a positive message about weight loss. Her 21-Day Reset program is designed to provide a solid foundation for sustainable weight loss, empowering individuals to avoid the cycle of deprivation and self-punishment.

The program encompasses a holistic approach, focusing on establishing a positive mindset, achieving optimal sleep, hydration, exercise, and nutrition. As a trained chef, Trisha believes in the importance of maintaining a flavorful diet while achieving weight loss goals. The 21-Day Reset offers over 60 delectable and straightforward recipes, meticulously calculated to provide the necessary macros and calories for weight-loss or simply for enjoying nutritious and tasty meals.

With the power of the reset button, individuals can embark on a transformative journey toward achieving their weight-loss aspirations. Trisha's program offers a roadmap for success, guiding individuals through the process of resetting their bodies and minds, and fostering a healthier relationship with food. By embracing the principles of the 21-Day Reset, individuals can unlock their full potential, regain confidence, and experience the joy of living a healthier and happier life.

Weight: 758g
Dimension: 189 x 245 x 20 (mm)
ISBN-13: 9780717190881