Catherine Jeane Kurosu,Aihan Kuhn
True Wellness for Your Heart: Combine The Best Of Western And Eastern Medicine For Optimal Heart Health
True Wellness for Your Heart: Combine The Best Of Western And Eastern Medicine For Optimal Heart Health
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Excellent- More about True Wellness for Your Heart: Combine The Best Of Western And Eastern Medicine For Optimal Heart Health
True Wellness for Your Heart combines the best of Eastern and Western medicine to understand, treat, and prevent heart disease and hypertension. By blending modern research with ancient practices, this book offers a step-by-step guide to optimal heart health and well-being, helping readers create a multidisciplinary care team and engage with their Western healthcare providers.
Format: Hardback
Length: 212 pages
Publication date: 21 December 2023
Publisher: YMAA Publication Center
Over a decade has passed since the seminal books Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.
True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help you along your journey toward better cardiovascular health and overall well-being.
The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated the long-held understanding of the heart held by Eastern medicine that heart health is significantly impacted by sleep, emotions, movement, food, and social support.
The authors also explain how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact our cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.
Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
They explain the science behind meditation, which has been shown to reduce stress, lower blood pressure, and improve heart health. They also discuss the importance of social support, which can help reduce stress and improve mental health.
In conclusion, True Wellness for Your Heart is a comprehensive guide to optimal heart health and care. By combining the best of Eastern and Western medicine, this book will help you understand, treat, and prevent heart disease and hypertension. With the help of Drs. Kurosu and Kuhn, you can take control of your cardiovascular health and live a long, healthy life.
Weight: 454g
Dimension: 159 x 236 x 20 (mm)
ISBN-13: 9781594399725
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