Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

The Truth of Yoga provides an overview of yoga's evolution, tracing its origins to 2500 years ago and separating consciousness from everything else. It offers insights for practitioners to keep traditions alive in the twenty-first century, presenting ideas from scholars in a clear and concise format.

Format: Paperback / softback
Length: 256 pages
Publication date: 08 February 2021
Publisher: North Point Press

Yoga is a multifaceted practice that has been shrouded in misinformation and misconceptions. Firstly, it is not five thousand years old, as commonly believed. In fact, the origins of yoga can be traced back approximately twenty-five hundred years. While it is true that yoga may have existed in earlier forms, there is no concrete evidence to support this claim. Scholars have made significant strides in understanding the history of yoga in recent years, but their research can be challenging to locate and comprehend.
Daniel Simpson's book, "The Truth of Yoga," seeks to rectify this by presenting a comprehensive overview of yoga's evolution from its earliest origins to the present. The book is designed for practitioners and offers an insightful perspective on the practice. It provides an overview of yoga's various aspects, including its physical postures, breathing exercises, meditation techniques, and philosophical principles.
One of the key strengths of "The Truth of Yoga" is its format. Each short section addresses one element of yoga, quoting from traditional texts and placing their teachings in context. The intention is to keep things clear without oversimplifying, ensuring that readers can grasp the core concepts of yoga without getting overwhelmed by intricate details.
Throughout the book, Simpson highlights the importance of preserving yoga traditions in the twenty-first century. He emphasizes the need for practitioners to understand the historical and philosophical foundations of yoga to ensure that its teachings continue to resonate with modern audiences. By drawing on the findings of scholars and presenting them in a practical and accessible manner, "The Truth of Yoga" serves as a valuable resource for practitioners seeking to deepen their understanding of yoga.
In conclusion, "The Truth of Yoga" is a comprehensive and insightful book that offers a valuable perspective on the history and practice of yoga. By presenting traditional teachings in a clear and accessible format, the book empowers practitioners to deepen their understanding of yoga and preserve its traditions for generations to come. Whether you are a seasoned yogi or a newcomer to the practice, this book is a must-read for anyone seeking to explore the true essence of yoga.

Weight: 224g
Dimension: 137 x 208 x 20 (mm)
ISBN-13: 9780865477810