Turning Down The Noise: The quiet power of silence in a busy world

Turning Down the Noise is a book by Christine Jackman that explores the effects of noise on our brains, lives, and communities. It suggests that we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence. The book is based on Jackman's personal quest for a better way of being and is written with a lightness of touch and an investigative journalist's zeal.

Format: Paperback / softback
Length: 320 pages
Publication date: 04 March 2021
Publisher: Murdoch Books

A remarkable Australian journalist embarks on a profoundly personal journey, fearlessly venturing into the awe-inspiring realm of silence.

TRENT DALTON

While I would never label myself as someone who thrives in solitude, I couldn't help but feel as if Jackman had taken my place on this introspective adventure! Her writing is a testament to her thoughtful and articulate exploration of emotions that defy easy description, showcasing a truly impressive talent. To undertake the task of writing a book about an essentially intangible concept is a bold move, yet Jackman's journalistic approach and confident style have flawlessly executed it. This captivating modern odyssey sees the protagonist embark on a quest from a world of overwhelming abundance, seeking... less.

Beautifully researched, this captivating work delves into the profound effects of noise on our brains, lives, and communities. It raises thought-provoking questions about whether neuroscience is finally catching up to the wisdom of ancient mystics, monks, and medicine men, who have long sought silence as a path to insight, wisdom, and creative inspiration.

Turning Down the Noise takes readers on a journey through Christine Jackman's personal quest for a better way of being. It explores the evolving landscape of our brains, lives, and communities as our world becomes increasingly noisy. More importantly, it raises the crucial question of whether we can reverse the damage caused by the constant barrage of stimuli and reclaim the silence that once nourished our souls.

In today's digital age, children are surrounded by an abundance of devices and technology, yet they often find themselves distracted, irritable, and struggling to learn. The modern pursuit of well-being has sparked a billion-dollar industry, yet the use of anti-depressants and anti-anxiety medications continues to soar. In the same vein as Leigh Sales' Any Ordinary Day (which sold over 103,000 copies), Turning Down the Noise is a deeply personal and relatable account of a working mother and respected journalist's quest for a better way of being.

Through her journey, Jackman shares practical insights and strategies for finding solace in the chaos of modern life. She encourages readers to embrace silence as a tool for self-reflection, stress reduction, and creativity. She also advocates for simple daily acts that can strip out the stimuli and reclaim the silence, such as taking breaks from technology, practicing mindfulness, and engaging in nature.

Turning Down the Noise is a timely and important book that offers a fresh perspective on the importance of silence in our lives. It challenges us to reevaluate our relationship with noise and to seek ways to incorporate more silence into our daily routines. By doing so, we can reconnect with our inner selves, reduce stress, and enhance our overall well-being.

In conclusion, Trent Dalton's review of Turning Down the Noise highlights the remarkable journey of a talented Australian journalist who fearlessly explores the awe-inspiring realm of silence. Through her thoughtful and articulate writing, Jackman offers valuable insights into the effects of noise on our brains, lives, and communities. She encourages readers to embrace silence as a tool for self-reflection, stress reduction, and creativity, and advocates for simple daily acts that can reclaim the silence. This timely and important book offers a fresh perspective on the importance of silence in our lives and challenges us to reevaluate our relationship with noise. By incorporating more silence into our daily routines, we can reconnect with our inner selves, reduce stress, and enhance our overall well-being.

Weight: 402g
Dimension: 154 x 234 x 27 (mm)
ISBN-13: 9781911632931