Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

The Ultimate Trail Running Handbook is a comprehensive guide for trail runners of all levels, providing training, nutrition, skills, gear, and motivation to become fit and confident. It includes training plans, recipes, stories, and advice from top athletes and coaches, and helps you create your own off-road adventures.

Format: Paperback / softback
Length: 224 pages
Publication date: 07 January 2021
Publisher: Bloomsbury Publishing PLC

The Ultimate Trail Running Handbook is a comprehensive guide for runners of all levels, from beginners to seasoned off-road runners. It is packed with advice, tips, and inspiration to help you achieve your dreams, no matter the distance your legs can carry you. Whether you are a complete beginner or have some experience in trail running, this handbook has everything you need to become a fit and confident trail runner.

The book is divided into several sections, covering training, nutrition, skills, gear, and motivation. The training section includes training plans for beginners, intermediate runners, and experienced runners, ranging from 5k parkruns to first trail marathons. The plans are designed to gradually increase your mileage and challenge you as you progress. The nutrition section provides advice on fueling your body for trail running, including tips on what to eat before, during, and after a run. It also includes over 20 easy, healthy recipes to help you maintain a balanced diet.

The skills section covers essential trail running techniques, such as proper form, pacing, and navigating rough terrain. It also includes advice on injury prevention and recovery, so you can stay healthy and injury-free during your training and races. The gear section provides information on the best types of shoes, clothing, and accessories for trail running. It also includes tips on how to choose the right gear for your specific needs and budget.

The motivation section includes inspiring stories from real trail runners, as well as advice from top athletes and coaches. It will help you stay motivated and focused on your goals, even when the going gets tough.

In addition to the information and advice in the handbook, it also includes a navigation and route planning section. This section will help you create your own exciting off-road adventure, whether you are exploring new trails or running in a familiar area. It includes maps, route suggestions, and tips on how to plan your runs safely and efficiently.

Whether you are a trail runner or would like to become one, The Ultimate Trail Running Handbook is your new best friend. It will provide you with the training, nutrition, skills, gear, and motivation you need to become a fit and confident trail runner. So, grab your copy today and start your journey towards becoming a trail running superstar!

Weight: 586g
Dimension: 190 x 228 x 18 (mm)
ISBN-13: 9781472974846