Chris van Tulleken
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?
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Excellent- More about Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?
The book "It's Not You, It's the Food" is a 2023 Sunday Times and Times Science Book of the Year, a Daily Mail, Good Housekeeping, and Amazon Best Book of the Year 2023 shortlisted, and a Waterstone Book of the Year 2023 shortlisted. It is a devastating, witty, and scholarly destruction of the shit food we eat and why.
Format: Hardback
Length: 384 pages
Publication date: 27 April 2023
Publisher: Cornerstone
The Number One Sunday Times Bestseller
A Times and Sunday Times Science Book of the Year 2023
An Economist, Daily Mail, Good Housekeeping, and Amazon Best Book of the Year 2023
Shortlisted for Waterstone's Book of the Year 2023
Shortlisted for Fortnum & Mason's Debut Food Book of the Year 2024
Chosen by the Sunday Times, Guardian, FT, and Daily Mail as one of their BEST SUMMER BOOKS OF 2023
If you only read one diet or nutrition book in your life, make it this one
Bee Wilson
A devastating, witty, and scholarly destruction of the shit food we eat and why
Adam Rutherford
An eye-opening investigation into the science, economics, history, and production of ultra-processed food.
It's not you, it's the food.
We have entered a new age of eating, where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive.
But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on.
Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long, we've been told we just need to make different choices, when really, we're living in a food environment that makes it nigh-on impossible.
So this is a book about our rights.
The right to know what we eat and what it does to our bodies, and the right to good, affordable food.
The Number 1 Sunday Times bestseller, August 2023
Weight: 600g
Dimension: 163 x 242 x 36 (mm)
ISBN-13: 9781529900057
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