Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

Dr. MaryCatherine McDonald's book "Unbroken" offers a radical reframing of how we understand trauma, viewing it as a natural strength response that can lead to healing. She encourages us to tend to our neurobiological systems while grieving our shattered beliefs and finding new meaning, and emphasizes that trauma is unavoidable but we are built to handle it.

Format: Paperback / softback
Length: 192 pages
Publication date: 28 April 2023
Publisher: Sounds True Inc

While trauma awareness has seen significant growth in recent years, we often approach our response to trauma as a disorder or a sign of malfunction. In her book, "Unbroken," Dr. MaryCatherine McDonald presents an empowering alternative perspective: what if we view traumatic experiences as a testament to our unbreakable spirit rather than as something that breaks us?

McDonald offers a radical reframing of trauma, suggesting that it occurs when we encounter events that challenge our fundamental beliefs about the world and our place within it. When trauma strikes, our miraculous biological systems adapt to help us survive, sometimes leading to a constellation of mysterious symptoms that persist long after the event. By recognizing these initial adaptations as natural strength responses, we gain a new avenue for healing.

The book encourages us to nurture our neurobiological systems while we grieve our shattered beliefs and seek new meaning. It guides us through the process of peeling away layers of shame as we navigate the journey of recovery. Through an engaging blend of personal experience, client stories, and practical neuroscience, McDonald helps us better understand how trauma impacts both the body and the spirit, guiding us from coping to growth.

At the core of the book lies a message of hope: trauma is inevitable, but we are built to handle it. "Unbroken" offers a transformative perspective on trauma, empowering us to rise above adversity and emerge stronger on the other side. It is a must-read for anyone seeking to heal from past trauma and cultivate resilience in the face of future challenges.

Weight: 300g
Dimension: 233 x 154 (mm)
ISBN-13: 9781683648840