Understanding Human Metabolism

Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining the important metabolic processes that underlie all aspects of our daily lives. He explores the adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism goes wrong.

Format: Paperback / softback
Length: 150 pages
Publication date: 08 September 2022
Publisher: Cambridge University Press

Does eating more carbohydrates,or fats,cause one to put on more weight?

Are ketone bodies toxins or vital products that keep us alive during starvation?

Does the concept of fat-burning exercise hold true?

In this game-changing book,Keith Frayn,an international expert in human metabolism and nutrition,dispels common misconceptions about human metabolism,explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Illustrated throughout with clear diagrams of metabolic processes,Frayn describes the communication systems that enable our different organs and tissues to cooperate,for instance in providing fuel to our muscles when we exercise,and in preserving our tissues during fasting. He explores the impressive adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism goes wrong. For anyone sceptical of information about diet and lifestyle,this concise book guides the reader through what metabolism really involves.

Keith Frayn, an esteemed international authority on human metabolism and nutrition, presents a groundbreaking book that challenges prevailing notions about human metabolism. Through clear and accessible language, Frayn elucidates the fundamental metabolic processes that underpin our daily lives, including the provision of fuel to muscles during exercise and the preservation of tissues during fasting. Illustrated with detailed diagrams, the book showcases the intricate communication systems that enable various organs and tissues to collaborate effectively.

Frayn delves into the remarkable adaptability of human metabolism, exploring its capacity to adapt to different circumstances. He discusses the potential metabolic disorders that may arise when metabolism falters, emphasizing the importance of understanding these processes for maintaining optimal health and well-being.

This concise yet comprehensive book is particularly valuable for individuals who may be skeptical of information regarding diet and lifestyle. It serves as a guide, providing a deeper understanding of what metabolism entails and dispelling misconceptions that can hinder weight management and overall health. By shedding light on the complexities of human metabolism, Frayn empowers readers to make informed decisions and adopt lifestyle practices that promote optimal metabolic function.

In conclusion, "Metabolism: The Science of Life" is a transformative book that empowers readers with a deeper understanding of human metabolism. By dispelling misconceptions and providing a clear roadmap for optimal health, Frayn's work contributes to a healthier and more informed global community.

Weight: 236g
Dimension: 177 x 128 x 17 (mm)
ISBN-13: 9781009108522