Understanding Sport Psychology

Sports Psychology is a popular area that has grown due to an increasing emphasis on psychology for athletic performance, engagement in exercise, and the business and industry of sport. This text provides a concise and focused overview of core concepts at both undergraduate and postgraduate levels, using key studies and evidence to explain and develop key topics. It is a stimulating and practical resource for sport and exercise students, sport coaches, and athletes, covering new developments such as Social Theory, Mental Health Awareness in Sport, Resilience and Mindfulness, and additional pedagogy including further reading, figures, and diagrams to help visualise key theories.

\n Format: Hardback
\n Length: 296 pages
\n Publication date: 09 November 2021
\n Publisher: SAGE Publications Ltd
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Sports psychology has experienced a remarkable surge in popularity over the past few decades, driven by a growing recognition of the significance of psychology in enhancing athletic performance, promoting exercise engagement, and thriving in the sports industry and business. This comprehensive and concise text serves as a comprehensive guide to all the fundamental concepts in sports psychology, catering to both undergraduate and postgraduate students. It employs key studies and evidence to elucidate and develop key topics, acting as a valuable springboard for further exploration and discussion. Whether you are a sport and exercise student, sport coach, or athlete, this book offers a stimulating and practical resource, covering the latest developments within the field, including:

Social Identity Theory: This theory explores how individuals' social identities and group memberships shape their behavior, attitudes, and performance in sports. It examines how athletes' social identities, such as their team affiliation or gender, can influence their motivation, self-esteem, and competitive behaviors.

Mental Health Awareness in Sport: Recognizing the importance of mental health in sports, this topic explores the prevalence of mental health issues among athletes, such as anxiety, depression, and burnout. It provides strategies for promoting mental well-being, including stress management, mindfulness, and counseling services.

Resilience and Mindfulness: Building resilience and cultivating mindfulness are crucial for athletes to cope with the pressures and demands of competitive sports. This section discusses techniques for developing resilience, such as goal setting, self-talk, and visualization, as well as the benefits of mindfulness practices in enhancing performance and reducing stress.

Understanding Sport Psychology is an essential reading for any student interested in pursuing a career in sport psychology. With additional pedagogy including further reading, figures, and diagrams to visually represent key theories, and case studies, this book provides a comprehensive and engaging approach to understanding the complex dynamics of sports performance and behavior. By exploring these core concepts, readers will gain valuable insights into the strategies and techniques that can help athletes optimize their performance, enhance their mental well-being, and achieve success in their chosen sports.

\n Weight: 710g\n
Dimension: 192 x 240 x 23 (mm)\n
ISBN-13: 9781529744644\n \n