Understanding the Pelvis: A Functional Approach to Yoga

Understanding the Pelvis: A Functional Approach to Yoga is a valuable resource for yoga instructors that provides clear and accurate information about the biomechanics of the pelvis. It offers 26 asanas with 66 color illustrations to improve pelvic function and yoga technique, and teaches instructors how to correct their techniques to maximize pelvic function.

\n Format: Other book format
\n Length: 104 pages
\n Publication date: 20 September 2019
\n Publisher: Human Kinetics Publishers
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Yoga instructors utilize cues as they impart their classes, yet these cues can occasionally be ambiguous, misleading, or even anatomically incorrect. This underscores the significance of Understanding the Pelvis: A Functional Approach to Yoga, a vital resource for yoga instructors. The text endeavors to dispel misconceptions surrounding the biomechanics of the pelvis. It adopts an evidence-based scientific perspective to elucidate the movement of the pelvic bones. Subsequently, the reader will acquire knowledge on how to apply this understanding through the practice of 26 asanas specifically crafted to enhance pelvic function and refine yoga techniques. Each asana is accompanied by 66 color illustrations that vividly depict proper technique, bringing the exercises to life. By employing his renowned Franklin Method, Eric Franklin seamlessly blends movement, imagery, and touch to assist instructors in correcting their techniques, thereby maximizing pelvic function.

Understanding the Pelvis will empower practitioners to safely and effectively utilize the pelvis in yoga. The ability to provide accurate anatomical cues and guide yogis through their movements will instill practitioners with a newfound confidence and expertise in their workshops and classes. It equips practitioners with the knowledge necessary to evade injury and fully reap the benefits of yoga.

\n Weight: 204g\n
Dimension: 227 x 152 x 9 (mm)\n
ISBN-13: 9781492589624\n \n