Ed Shapiro,Deb Shapiro
Unexpected Power of Mindfulness and Meditation
Unexpected Power of Mindfulness and Meditation
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The Dalai Lama, Ed and Deb remind us to take care of our mental health through awareness and compassion, and this book is essential for beginners and experienced practitioners alike. It offers wisdom from the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson on maintaining good mental health and happiness.
Format: Paperback / softback
Length: 176 pages
Publication date: 17 April 2019
Publisher: Hodder & Stoughton
This book is a must-read for anyone interested in meditation, as it provides valuable insights and techniques for cultivating mindfulness and compassion in daily life. Written by Ed and Deb, two experienced practitioners of mindfulness, the book offers a warm and humorous approach to integrating these timeless qualities into everyday experiences.
The authors remind us of the importance of taking care of our mental health and happiness, emphasizing the need to prioritize self-care and well-being. They offer practical strategies and exercises to help readers develop awareness and compassion, which can lead to positive changes in their lives.
One of the key themes of the book is the integration of mindfulness and meditation into everyday routines. The authors provide practical tips and techniques for incorporating meditation into daily activities, such as walking, eating, and even working. They also offer guidance on setting aside dedicated meditation time and developing a regular practice.
The book features contributions from renowned mindfulness experts, including the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson. These experts share their insights and methods for maintaining good mental health and happiness, offering wisdom and inspiration to readers.
The benefits of mindfulness and meditation are widely recognized today, and this book provides a comprehensive and accessible guide to incorporating these practices into daily life. It can help reduce stress, improve mental clarity and focus, enhance relationships, and promote overall well-being.
Whether you are a beginner or an experienced practitioner of meditation, this book is an invaluable resource for anyone seeking to cultivate mindfulness and compassion and live a more fulfilling and meaningful life.
In conclusion, this book is a must-read for anyone interested in meditation, as it provides valuable insights and techniques for cultivating mindfulness and compassion in daily life. Written by experienced practitioners, the book offers a warm and humorous approach to integrating these timeless qualities into everyday experiences. With contributions from renowned mindfulness experts, it provides a comprehensive and accessible guide to promoting mental health and happiness. By prioritizing self-care and well-being, readers can experience the profound benefits of mindfulness and meditation and live a more fulfilling and meaningful life.
Weight: 224g
Dimension: 233 x 152 x 19 (mm)
ISBN-13: 9781529330908
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