Unlearn Pain: The Successful Techniques And Exercises Of Psychological Pain Management

This book provides concrete techniques and exercises for psychological pain management, aimed at pain patients and therapists. It offers over 30 successful techniques, such as mindfulness exercises, relaxation techniques, and hypnosis procedures, that can be used alone at home. It is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The 4th edition is updated.

Format: Paperback / softback
Length: 137 pages
Publication date: 03 May 2023
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG

This comprehensive book offers a wealth of concrete techniques and exercises for effective psychological pain management, enabling individuals to reduce pain permanently. Its primary target audience consists of pain patients who are eager to actively manage their pain and therapists and doctors who seek to provide support to their patients in this endeavor. With over 30 successful techniques and exercises, including mindfulness exercises, relaxation techniques, and hypnosis procedures, this book empowers individuals to utilize these methods independently at home, without the need for a doctor or therapist. Each exercise is meticulously explained step-by-step, backed by scientific evidence, and free from any adverse side effects. Regardless of the cause or location of pain, these exercises have proven to be highly effective. Furthermore, the book provides valuable background information on the development of pain, along with numerous practical tips and insights. The 4th edition of this book has been extensively updated to reflect the latest advancements in the field. By embracing these techniques and exercises, individuals can take control of their pain and improve their overall well-being.

Weight: 262g
Dimension: 240 x 168 (mm)
ISBN-13: 9783662657010
Edition number: 1st ed. 2023