Unplug: A Day and Night Journal for Cultivating OffScreen Wellbeing

In this overworked, hyper-connected world, Unplug: A Day and Night Reflection Journal is a 90-day digital detox plan that helps users track and record their screen time and non-screen time, providing space to plan and reflect on habits and activities that don't include technology.

Format: Paperback / softback
Length: 184 pages
Publication date: 22 September 2020
Publisher: Insight Editions

In this ever-busy, hyper-connected world, where technology has become an integral part of our lives, it is easy to slip into the trap of overdependence. However, even the most mindful individuals may find themselves struggling with the constant need to be connected and engaged. Recognizing the potential negative effects of this reliance on technology, it is essential to take a step back and unplug from time to time. Unplug: A Day and Night Reflection Journal is a thoughtful tool designed to assist you in tracking and recording your screen time and non-screen time. By providing you with dedicated spaces to plan and reflect on your habits and activities, this journal aims to help you cultivate a healthier relationship with technology.

Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for setting an intention for the day ahead and an evening practice for reflecting on your challenges and achievements. With its delicate illustrations and graceful, contemporary design, this journal is perfect for those seeking to disconnect from their phones and reconnect with themselves.

By taking the time to unplug and engage in meaningful activities, you can recharge your energy, reduce stress, and improve your overall well-being. So, whether you are embarking on a digital detox or simply looking for ways to reduce your screen time, Unplug: A Day and Night Reflection Journal can be a valuable companion on your journey.

Weight: 406g
Dimension: 211 x 149 x 22 (mm)
ISBN-13: 9781683839989