CICO Books
Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed
Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed
Unplug and Unwind is a guide to finding balance and happiness in everyday life through mindfulness and self-care. It offers accessible and gratifying ways to decompress and live each day more fully, such as tuning into breathing, exploring senses, and shifting from doing to being.
Format: Hardback
Length: 144 pages
Publication date: 13 February 2024
Publisher: Ryland, Peters & Small Ltd
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today's world, but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you.
Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you're having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Unplug and Unwind is a guide to finding balance and happiness in your everyday life. It offers accessible and gratifying ways to decompress and live each day more fully. The book explores the many benefits of unplugging from technology, including how to feel more rested, tune into your breathing, and explore your senses. It also provides inspiring images and guidance to help you shift from doing to being and find more balance and happiness in your life.
Unplug and Unwind is a valuable resource for anyone looking to reduce stress, improve their well-being, and find more balance and happiness in their everyday life. It offers practical tips and techniques that can be easily incorporated into your daily routine, and its beautiful images and inspiring guidance make it a pleasure to read. Whether you're looking to unplug for a few minutes or a few hours, Unplug and Unwind has something to offer.
In conclusion, Unplug and Unwind is a must-read for anyone looking to reduce stress, improve their well-being, and find more balance and happiness in their everyday life. Its accessible and gratifying ways to decompress and live each day more fully make it a valuable resource for anyone looking to unplug from technology and reconnect with themselves and the world around them. So why not take the first step towards a more balanced and fulfilling life today? Unplug and Unwind!
Weight: 238g
Dimension: 121 x 160 x 19 (mm)
ISBN-13: 9781800653061
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
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