Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis 'This book will change lives' - Tim Spector, author of Food For Life

The book "What's Eating You?" explores the profound link between the food we eat and the way we think and feel, emphasizing the importance of nutrition in brain development and mental health. It reveals how food and nutrient deficiencies can change personality and affect decision-making, aggression, and violence. The author argues that poor nutrition is a social injustice and calls for decisive action from those in power to address this issue.

Format: Hardback
Length: 304 pages
Publication date: 23 February 2023
Publisher: Ebury Publishing

Exploring the profound connection between the food we consume and the way we think and feel, "Food and the Brain" is a powerful and thought-provoking book that challenges the dangerous belief that food is merely a source of fuel. Written by psychologist Kimberley Wilson, the book delves into the intricate relationship between nutrition and brain development, mental health, and behavior.

The author highlights the alarming prevalence of mental health disorders in modern society, often treated as mind problems without considering the role of the physical brain and its nourishment. Wilson draws on startling new research and her extensive work in prisons, schools, and hospitals to demonstrate how food and nutrients play a crucial role in brain development, influencing everything from decision-making to aggression and violence.

One of the key insights of the book is the impact of food during pregnancy on brain development. Wilson explains how the food a woman consumes can influence the size and structure of her baby's brain, with nutrient deficiencies potentially leading to cognitive and behavioral problems. She also explores how hunger can affect our behavior, making us more irritable and prone to aggression.

Furthermore, the book sheds light on the connection between nutrient deficiencies and mental health disorders. Wilson argues that poor nutrition is a social injustice, with the poorest and most vulnerable populations being systematically ignored and underserved. She highlights the importance of addressing food insecurity and promoting access to healthy and nutritious food for all individuals, regardless of their socioeconomic status.

The author also calls for decisive action from those in power to address the issue of poor nutrition and its impact on mental health. She advocates for policies that prioritize nutrition education, support healthy food options in schools and workplaces, and address the root causes of food insecurity, such as poverty and systemic inequality.

"Food and the Brain" is a compelling and important book that challenges our understanding of food and its role in shaping our lives. It offers a wealth of evidence-based information and insights that can help individuals and communities take action to improve their mental health and well-being through better nutrition. By recognizing the profound connection between the food we eat and the way we think and feel, we can work towards creating a more compassionate and equitable society where everyone has access to the resources they need to thrive.

Weight: 512g
Dimension: 162 x 241 x 30 (mm)
ISBN-13: 9780753559741