Dr Sophie Mort
(Un)Stuck
(Un)Stuck
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- Condition: Brand new
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- More about (Un)Stuck
Dr. Sophie Mort, a psychologist, and Sunday Times bestselling author, shares the science of habit formation to help readers understand their patterns of behavior and start living the life they want. She provides practical tips, exercises, real-life examples, and 'unsticking points' to break bad habits, hack heuristics, stop self-sabotaging, recognize unconscious games, and understand the long-lasting legacy of intergenerational beliefs.
Format: Hardback
Length: 288 pages
Publication date: 22 June 2023
Publisher: Simon & Schuster Ltd
Un(Stuck) is a captivating and transformative book that will inspire you to break free from the patterns that are holding you back and live the life you truly desire. Written by the psychologist and Sunday Times bestselling author, Dr. Sophie Mort, this insightful guide offers a deep understanding of habit formation and provides practical tips and exercises to help you cultivate better habits and overcome self-sabotage.
Dr. Mort's approach is both informative and accessible, making it suitable for anyone who feels lost or trapped in a cycle they're struggling to break free from. Through her clear and concise writing, she breaks down the five reasons why people become stuck and offers practical tools to help you overcome them. From breaking bad habits to recognizing unconscious games you play, this book provides a comprehensive roadmap for becoming the YOU you want to be.
One of the standout features of Un(Stuck) is its real-life examples and 'unsticking points.' Dr. Mort shares personal stories and insights from her own journey, as well as those of her clients, to illustrate the power of habit formation and how it can impact your life. These examples provide a relatable and practical perspective, making it easier for readers to apply the principles outlined in the book to their own lives.
In addition to its practical advice, Un(Stuck) is filled with wisdom and insights that will help you understand the long-lasting legacy of intergenerational beliefs and how to break free from them. Dr. Mort's exploration of the subconscious mind and the role it plays in shaping our behavior is particularly insightful, and she offers practical strategies for overcoming negative thought patterns and beliefs.
Whether you're looking to improve your relationships, boost your productivity, or simply live a more intentional and fulfilling life, Un(Stuck) is a must-read. Its life-changing messages and practical tips will inspire you to take action and make the changes necessary to achieve your goals. So, put down your current book and start reading this extraordinary book today. You won't regret it!
Weight: 392g
Dimension: 142 x 223 x 26 (mm)
ISBN-13: 9781471197543
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