Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back

Unstuck is a book that teaches women how to harness the power of perspectives to re-envision and reinvent their approach to work and life, to achieve more, stress less, and overcome the barriers that stand in their way. It provides tools to nail the technique of reframing, helping women transform the way they manage conflict, feedback, negotiations, and decision-making.

Format: Paperback / softback
Length: 256 pages
Publication date: 08 March 2022
Publisher: Topix Media Lab

Unstuck: A Guide to Reframe Your Perspective and Achieve More
Are you feeling frustrated, burned out, or stuck in your career? It's time to reframe your perspective and take control of your life. Unstuck, a book by Lia Garvin, executive coach and operations leader at influential companies such as Microsoft, Apple, and Google, offers women a fresh, no-holds-barred approach to re-envision and reinvent their approach to work and life. With a wealth of persuasive research, compelling examples, and confidence-building exercises, Unstuck will help you transform the way you manage conflict, feedback, negotiations, decision-making, and more.

One of the key concepts in Unstuck is the power of perspectives. Garvin explains that our perspectives shape our reality and can either limit or expand our possibilities. By reframing our perspective, we can see things from a different angle and find new solutions to old problems. For example, if you're feeling frustrated with your job, you might reframe it as an opportunity to learn new skills and gain experience.

Another important concept in Unstuck is the importance of speaking up for yourself. Garvin provides practical tips and techniques for speaking up in meetings, negotiations, and other professional situations. She emphasizes the importance of being assertive without being aggressive and of using clear and concise language. By speaking up, you can increase your visibility and influence and make a positive impact on your work.

However, speaking up can be challenging for many women. Garvin explains that impostor syndrome is a common issue that can hold women back from achieving their goals. Impostor syndrome is the belief that you are not good enough or that you will be found out. Garvin provides strategies for overcoming impostor syndrome, such as practicing self-compassion, setting realistic goals, and seeking support from others.

Unstuck also covers the importance of feedback. Feedback can be a valuable tool for improving our performance, but it can also be challenging to receive. Garvin provides strategies for giving and receiving feedback, such as being open-minded, listening actively, and responding constructively. By receiving feedback, we can learn from our mistakes and improve our skills.

In addition to the practical tips and techniques, Unstuck also includes inspiring stories of women who have overcome barriers and achieved their goals. These stories provide a sense of hope and motivation and show that anything is possible with the right mindset and approach.

One of the strengths of Unstuck is its practicality. Garvin provides clear and concise instructions for each technique, and she includes examples and exercises to help you practice. The book is also well-organized and easy to read, making it a great resource for busy women.

However, some readers may find Unstuck to be a bit repetitive. Garvin covers many of the same concepts throughout the book, and some of the examples may be familiar to readers who have read other books on self-improvement.

Despite its minor flaws, Unstuck is a valuable resource for women who want to achieve more, stress less, and overcome the barriers that stand in their way. By reframing our perspective and speaking up for ourselves, we can create a more positive and productive work environment. Unstuck also provides strategies for overcoming impostor syndrome and receiving feedback, which can be valuable for anyone who wants to improve their performance.

In conclusion, Unstuck is a valuable resource for women who want to achieve more, stress less, and overcome the barriers that stand in their way. By reframing our perspective and speaking up for ourselves, we can create a more positive and productive work environment. Unstuck also provides strategies for overcoming impostor syndrome and receiving feedback, which can be valuable for anyone who wants to improve their performance. Whether you're feeling frustrated, burned out, or stuck, Unstuck can help you get moving again in the direction you want at the speed you desire.

Weight: 408g
Dimension: 142 x 216 x 19 (mm)
ISBN-13: 9781948174886