Up Your Veggies: Flexitarian Recipes for the Whole Family

The cookbook "Up Your Veggies" offers 100 plant-forward recipes to help individuals overcome barriers to eating more vegetables and provide their bodies with the nutrition they need. Recipes range from appetizers to bowls and include simple swaps to make them accessible and enjoyable for everyone.

Format: Paperback / softback
Length: 208 pages
Publication date: 30 October 2023
Publisher: Robert Rose Inc

Are you tired of hearing your parents nag you to eat your vegetables? Well, you're not alone! According to the NHS, only 28% of adults in the UK are consuming the recommended five portions of fruit and vegetables daily. Whether you're a vegetarian, flexitarian, or simply looking to incorporate more plants into your diet, this book is for you. Bestselling author Toby Amidor is here to help you overcome common barriers such as taste, cost, and effort to eat more vegetables, which can provide your body with the nutrition it needs to thrive and lower the risk of chronic diseases like cardiovascular disease and type 2 diabetes.

In this cookbook, you will discover 100 delicious plant-forward recipes that you can customize to your liking. Want to serve chicken to your family but add a plant-based protein for a vegetarian member? Toby offers simple swaps to ensure everyone at the table is happy. She also keeps cooking time, budget, and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl.

Up Your Veggies is a celebration of vegetables—their delicious flavors, gorgeous colors, and important contributions to overall health. So why not add some variety to your meals and incorporate more vegetables into your diet today? With these 100 delicious plant-forward recipes, you'll be on your way to a healthier and happier you in no time!

Weight: 702g
Dimension: 191 x 254 x 17 (mm)
ISBN-13: 9780778807131