Using Positive Psychology Every Day: Learning How to Flourish

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to flourish.

Format: Paperback / softback
Length: 180 pages
Publication date: 30 May 2018
Publisher: Taylor & Francis Inc

We all yearn for prosperity, happiness, connection with the world, and purposeful existence. However, the demands and pressures of our daily lives often make achieving this a formidable task.

"Using Positive Psychology Every Day: Learning How to Flourish" is a comprehensive guide that aims to reignite the art of living and empower individuals to thrive. Drawing upon the principles of positive psychology, this book presents eight evidence-based resources of well-being and flourishing: positive emotions, the discovery and utilization of strengths, optimism, compassion, post-traumatic growth, positive relationships, and spirituality. Each chapter offers a concise theoretical introduction followed by practical, easy-to-apply exercises.

This book is a valuable resource for anyone seeking to alleviate stress, distress, or lower well-being, as well as for coaches and therapists who can utilize it as a tool for clients in the context of guided self-help. By embracing these positive psychology principles, individuals can cultivate a more fulfilling and enriching life, fostering greater resilience and well-being in the face of life's challenges.

Weight: 330g
Dimension: 175 x 242 x 11 (mm)
ISBN-13: 9780815362234