Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform

The Vegan Athletes Cookbook provides exciting, healthy, and tasty vegan recipes with the nutrients needed to train, recover, and perform. With a focus on performance, every recipe offers at least 20 g of protein per serving, ideal for muscle recovery. It also includes cooking tips, photographs, and evidence-based advice on how to fuel workouts and maximize performance.

\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 30 September 2021
\n Publisher: Bloomsbury Publishing PLC
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Discover the world of exciting, healthy, and tasty vegan recipes that are packed with the nutrients you need to train, recover, and perform at your best! Whether you're a seasoned vegan, enjoy a meat-free day every week, or simply want to explore incredible flavor combinations, The Vegan Athletes Cookbook is here to empower you with easy, nutrient-packed meals that support your training goals.

With a focus on performance, every recipe in this cookbook has been carefully crafted to provide a high level of nutrients that will fuel your body and boost your athletic performance. Each main meal recipe offers at least 20 g of protein per serving, the optimal amount required for muscle recovery and growth.

But that's not all! The Vegan Athletes Cookbook is a culinary treasure trove that offers delicious everyday recipes, cooking tips, and stunning photographs to inspire your culinary adventures. Plus, you'll gain valuable evidence-based advice on how to fuel your workouts and maximize your performance.

Dive into the world of vegan nutrition and sports nutrition, as the book debunks common myths, demystifies the world of nutrition for athletes, and gives you the confidence to create delicious, nourishing meals that will boost your fitness and performance.

So, whether you're a professional athlete, a fitness enthusiast, or simply looking to lead a healthier and more sustainable lifestyle, The Vegan Athletes Cookbook is your ultimate guide to creating delicious, nutrient-packed meals that will support your training, recovery, and performance. Get ready to unleash your inner athlete and enjoy the benefits of a plant-based diet!

\n Weight: 680g\n
Dimension: 211 x 235 x 15 (mm)\n
ISBN-13: 9781472984296\n \n