Svava Sigbertsdottir
Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
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- Condition: Brand new
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- More about Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
The Viking Method is a fitness and diet plan followed by Nicole Scherzinger and Amanda Holden. It is based on Svava's strong mental practices inspired by her Icelandic upbringing, and focuses on three core pillars: thinking like a Viking, training like a Viking, and eating like a Viking. The book features information on eating and exercising for hormones, detailed workout routines, and delicious Scandi-inspired recipes.
Format: Paperback / softback
Length: 240 pages
Publication date: 02 May 2019
Publisher: Penguin Books Ltd
The fitness and diet plan followed by Nicole Scherzinger and Amanda Holden is truly remarkable. Nicole Scherzinger has expressed her admiration for Svava's technique, stating that it stands out among all her years of training. The Viking Method is a unique and comprehensive fitness plan that focuses not only on physical strength but also on mental well-being. Amanda Holden shares the same sentiment, emphasizing that the method goes beyond physical transformation; it empowers individuals mentally.
The Viking Method utilizes Svava's powerful mental practices, inspired by her Icelandic upbringing, to assist readers in achieving their desired lean, powerful, and toned physique. It not only enhances physical strength but also cultivates resilience, boldness, and self-belief. Unlike other fitness and diet books that prioritize external appearances, The Viking Method centers around three core pillars: thinking like a Viking, training like a Viking, and eating like a Viking. Svava introduces these pillars early on in the book, accompanied by mantras that connect to empowerment, mental strength, and internal validation rather than solely focusing on calorie counting.
The book offers valuable insights into eating and exercising for hormonal balance, providing detailed workout routines that utilize body-weight exercises accompanied by photographs. Additionally, it includes a selection of delectable Scandi-inspired recipes, such as Thor-red Salmon and Icelandic Lamb Stew, to enhance the overall wellness experience. By following the principles outlined in The Viking Method, individuals can embark on a transformative journey towards a healthier and more fulfilling lifestyle.
Weight: 748g
Dimension: 190 x 245 x 16 (mm)
ISBN-13: 9780241309490
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