Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State

Lucid dreaming is a gateway into our psyche, offering self-awareness, personal development, and transformation. This step-by-step guide provides tools and techniques for encouraging, remembering, and using lucid dreams, including the Wake Induced Lucid Dreams technique (WILD), dream companions, symbols, interpretation, and working with the shadow side of the self. It also examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams. By igniting your mind's capacity to wake up to your own dreams, you can restructure your world to be more attuned to your deeper self.

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 24 June 2021
\n Publisher: Inner Traditions Bear and Company
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Throughout the guide,Adams shares practical tips and exercises to help you overcome mental or physical obstacles,including ways to stop sleep paralysis,which can be a common experience during lucid dreaming. He also discusses supplements to aid lucid dreaming practice and increase the vividness and recall of dreams. By following the steps outlined in this guide,you can unlock the power of your dreams and use them to create a life filled with purpose,meaning,and joy.
A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation

Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness,personal development,and transformation.

In this step-by-step guide to dreamwork,Lee Adams provides tools and techniques for encouraging,remembering,and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact.

Beginning with an overview of the history of lucid dreaming,he shares tried-and-true foundational practices to get you started--practices for before sleep,during sleep,and after dreaming.

Drawing upon Jungian depth psychology,recent research in neuroscience,and years of personal dream practice,Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork,such as the Wake Induced Lucid Dreams technique (WILD),where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions,symbols of the unconscious mind,dream interpretation,and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbol.

Throughout the guide,Adams shares practical tips and exercises to help you overcome mental or physical obstacles,including ways to stop sleep paralysis,which can be a common experience during lucid dreaming. He also discusses supplements to aid lucid dreaming practice and increase the vividness and recall of dreams.

By following the steps outlined in this guide,you can unlock the power of your dreams and use them to create a life filled with purpose,meaning,and joy.

\n Weight: 320g\n
Dimension: 153 x 234 x 15 (mm)\n
ISBN-13: 9781644112373\n \n