Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

The Japanese concept of WaWa, which means harmony, is the key to living a long, meaningful, and joyful life. Wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone to improve and sustain their health. Her method is based on 4 pillars: nourish, move, rest, and socialize, which are gentle, timeless, and easy to adopt. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment, and contentment.

Format: Hardback
Length: 248 pages
Publication date: 14 March 2023
Publisher: Watkins Media Limited

The Japanese have a philosophy that is centered around the concept of WaWa, which means harmony. This philosophy is at the core of their belief that living well is achieved through living in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health.

Okumura's approach to incorporating Wa into one's life is based on four pillars: nourish, move, rest, and socialize. These pillars are gentle, timeless, and easy to adopt, ensuring that improvements to one's health and well-being are long-term and require less effort.

By nourishing oneself with a balanced diet, engaging in physical activity, allowing for rest and relaxation, and socializing with others, individuals can cultivate Wa in their lives. The Japanese approach to health is holistic, focusing on the entire person rather than just one aspect of their well-being. This means that improvements to physical health are accompanied by improvements to mental and emotional health as well.

One of the key principles of Wa is the idea of mottainai, which means to waste nothing. This philosophy extends to one's health as well, emphasizing the importance of taking care of oneself and using resources wisely. The Japanese approach to nutrition is based on the principles of yin and yang, which suggest that balance is essential for good health. This means that individuals should consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to ensure that their bodies are receiving the nutrients they need.

Physical activity is also an important component of Wa. The Japanese believe that regular exercise is essential for maintaining good health and preventing disease. This includes activities such as walking, yoga, tai chi, and martial arts. Physical activity not only helps to improve one's physical health but also helps to reduce stress, improve mood, and increase energy levels.

Rest and relaxation are also essential components of Wa. The Japanese believe that it is important to take time out of one's busy schedule to rest and recharge. This can include activities such as meditation, deep breathing exercises, and spending time in nature. Rest and relaxation help to reduce stress, improve sleep quality, and increase overall well-being.

Socializing is another important aspect of Wa. The Japanese believe that social connections are essential for good health and well-being. This includes spending time with family and friends, participating in community activities, and engaging in social activities such as volunteering or joining a club. Socializing helps to reduce stress, improve mood, and increase feelings of belonging and self-worth.

In addition to these four pillars, the Japanese also have a number of other health secrets that they have cultivated over centuries. These include the practice of kyūdō, which is a form of meditation that focuses on breathing and mindfulness, and the practice of shiatsu, which is a form of massage that focuses on the energy flow

In conclusion, the Japanese philosophy of WaWa is a holistic approach to living well that emphasizes balance, nourishment, movement, rest, and socializing. By incorporating these principles into one's life, individuals can improve and sustain their health, leading to greater peace, fulfillment, and contentment. The Japanese health secrets and practices shared in this book offer a valuable guide for anyone who is interested in improving their well-being and living a more fulfilling life.

Weight: 630g
Dimension: 157 x 218 x 25 (mm)
ISBN-13: 9781786786890
Edition number: 0 New edition