Walk: The Path to a Slower, More Mindful Life

Hippocrates said, "Walking is man's best medicine." Walking is a simple and free way to boost your mind, body, and soul. It can be done anywhere and is meditative, fostering a slowness of thought and awareness of your surroundings. This book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Format: Hardback
Length: 144 pages
Publication date: 11 January 2018
Publisher: Quadrille Publishing Ltd

Walking, as famously stated by Hippocrates, holds immense therapeutic value. HippocratesWalk invites you to embark on a journey of discovery, exploring the profound benefits derived from the simple act of walking and immersing yourself in the beauty of nature.

A remarkable natural remedy, walking is effortless and accessible to all. It requires no specialized equipment or personal training, making it the most straightforward means to increase your activity level, shed excess weight, and enhance your overall health. Moreover, this transformative practice can be enjoyed anywhere, whether you're strolling through bustling city streets or embarking on serene countryside hikes.

Furthermore, walking offers a meditative experience, fostering a sense of slowness and heightened awareness of your surroundings. Drawing upon the extensive expertise of Sholto Radford in mindfulness-based practices, this book provides invaluable guidance and practical exercises aimed at cultivating emotional and physical well-being. Discover the art of changing your pace, altering your perspective, and embracing the sheer joy of walking.

Weight: 288g
Dimension: 128 x 162 x 22 (mm)
ISBN-13: 9781787130999