Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku

Forest bathing, or shinrin-yoku, is a Japanese practice of walking in the woods that combines ancient wisdom with environmental health science to promote positive feelings, reduce stress hormones, and improve overall well-being. The practice involves gently walking and breathing in the woods, absorbing essential oils from the trees, and observing the environment and one's mind.

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 11 February 2021
\n Publisher: Octopus Publishing Group
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The practice of forest bathing, also known as shinrin-yoku, was developed in Japan in the 1980s. It combines ancient wisdom with cutting-edge environmental health science. Forest bathing involves walking slowly through the woods, without hurry, for a morning, afternoon, or day. It involves all the senses, and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body, having a profound effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate, and brain activity.

In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings-on of our own minds.

Research has shown that forest bathing has numerous benefits for both physical and mental health. It can reduce stress, improve mood, boost immune function, and even lower blood pressure. Forest bathing has also been linked to increased creativity and productivity, as well as improved sleep quality.

One of the key aspects of forest bathing is the sense of connection it provides to nature. When we spend time in the woods, we are reminded of our place in the natural world and the interconnectedness of all living things. This connection can help us to feel more grounded and present, and can reduce feelings of isolation and loneliness.

Forest bathing is also a form of mindfulness practice, as it requires us to be fully present in the moment and to observe our thoughts and feelings without judgment. This can help us to develop a greater sense of self-awareness and self-compassion, and can lead to a more fulfilling and meaningful life.

In addition to its physical and mental benefits, forest bathing has also been shown to have environmental benefits. It can help to reduce soil erosion, promote biodiversity, and protect endangered species. By spending time in the woods, we can help to preserve the natural beauty and integrity of our planet for future generations.

Overall, forest bathing is a practice that can bring numerous benefits to our physical, mental, and environmental health. Whether we are looking to reduce stress, improve our mood, or simply connect to nature, spending time in the woods can be a powerful way to achieve these goals.

Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves walking slowly through the woods, connecting with nature, and immersing oneself in the environment. It has been shown to have numerous benefits for both physical and mental health, including reducing stress, improving mood, boosting immune function, and even lowering blood pressure.

One of the key aspects of forest bathing is the sense of connection it provides to nature. When we spend time in the woods, we are reminded of our place in the natural world and the interconnectedness of all living things. This connection can help us to feel more grounded and present, and can reduce feelings of isolation and loneliness.

Forest bathing is also a form of mindfulness practice, as it requires us to be fully present in the moment and to observe our thoughts and feelings without judgment. This can help us to develop a greater sense of self-awareness and self-compassion, and can lead to a more fulfilling and meaningful life.

In addition to its physical and mental benefits, forest bathing has also been shown to have environmental benefits. It can help to reduce soil erosion, promote biodiversity, and protect endangered species. By spending time in the woods, we can help to preserve the natural beauty and integrity of our planet for future generations.

Forest bathing is a practice that can be enjoyed by people of all ages and backgrounds. It can be done alone or with a group, and can be incorporated into a variety of activities, such as hiking, camping, or simply walking in the woods.

To get the most out of forest bathing, it is recommended to approach it with an open mind and a sense of curiosity. It is also important to dress appropriately for the weather and to bring plenty of water and snacks.

In conclusion, forest bathing is a practice that can bring numerous benefits to our physical, mental, and environmental health. Whether we are looking to reduce stress, improve our mood, or simply connect to nature, spending time in the woods can be a powerful way to achieve these goals. By immersing ourselves in the environment and connecting with nature, we can reap the rewards of this simple but powerful practice.

\n Weight: 168g\n
Dimension: 127 x 196 x 19 (mm)\n
ISBN-13: 9781783254149\n \n