Walking Meditations: To find a place of peace, wherever you are

This book provides a selection of walking meditations that blend the physical experience of walking with the focused mindfulness of a meditative state. It is widely practiced in many forms of Buddhism and can be done anywhere, from a few steps at home to a longer hike in the countryside. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity, and facilitates a mind-body connection. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with meditations for every season, long and short walks in both natural and urban settings, and meditations for creativity, calm, and focus.

Format: Hardback
Length: 160 pages
Publication date: 08 June 2023
Publisher: Octopus Publishing Group

Walking meditation, also known as Kinhin meditation, is a widely practiced form of Buddhism that blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be performed anywhere, from a few steps at home to a short walk on a bustling street or a longer hike in the countryside. Engaging in walking meditation while meditating enhances awareness, improves sleep quality, offers mental clarity, and fosters a mind-body connection. It is a practice that you can cultivate each time you step outside your home, helping you refocus and reconnect with yourself.

This beautifully illustrated book serves as a guide to finding inner peace while on the move. It offers a selection of meditations suitable for every season, ranging from short and long walks in both natural and urban settings to meditations for creativity, calm, and focus. By utilizing your surroundings as a meditative tool, Walking Meditations will assist you in restoring your energy, re-establishing your senses, and finding tranquility in your daily life.

The contents of this book are as follows:
1. 10-Minute Mood Boost: This meditation aims to uplift your mood and bring a sense of positivity to your day. It involves focusing on your breath and the present moment while walking, allowing you to release any stress or negative emotions.
2. Coming Off Auto-Pilot: This meditation encourages you to break free from the autopilot mode of your mind and become more present at the moment. It involves observing your thoughts and feelings without judgment and letting them go, allowing you to reconnect with your inner self.
3. Walking with Your Senses: This meditation focuses on engaging your senses while walking. It involves noticing the sights, sounds, smells, and textures around you and using them as a means to deepen your mindfulness and connection with the world.
4. Extended Meditations for Every Season: The book offers a range of extended meditations tailored for different seasons. These meditations are designed to promote relaxation, stress relief, and overall well-being. They include guided visualizations, breathing exercises, and mindfulness practices.

By incorporating walking meditation into your daily routine, you can experience the benefits of mindfulness and find inner peace amidst the busyness of everyday life. Whether you are a seasoned practitioner of meditation or a beginner looking to explore this practice, Walking Meditations is a valuable resource that will guide you on your journey toward mindfulness and well-being.

Weight: 334g
Dimension: 138 x 182 x 21 (mm)
ISBN-13: 9781783255627