Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

Back problems are the leading cause of disability worldwide, and many of us will endure severe or chronic back pain at some time. However, spine and neck expert Dr. Ken Hansraj offers a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. His program includes nine adoptable strategies for strengthening your back and making your spine supple, as well as guidance on nutrition, posture fixes, mindfulness practices, stretches, and more.

Format: Hardback
Length: 320 pages
Publication date: 06 December 2022
Publisher: Sounds True Inc

Back problems are a significant cause of disability worldwide, affecting many individuals at some point in their lives. While surgery and painkillers may be considered the only solutions, there are numerous exercises, habits, and techniques that can help alleviate and even heal back pain. In his book "Watch Your Back," spine and neck expert Dr. Ken Hansraj presents a comprehensive guide to overcoming physical, mental, and emotional factors that contribute to back problems.

Dr. Hansraj offers nine adoptable strategies for taking control of your spine and neck health. These strategies provide simple, specific directions on how to strengthen your back, make your spine supple, and improve your overall well-being. The book includes guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more.

Dr. Hansraj's program has been successful in providing healing and pain relief for hundreds of patients. He emphasizes that the health of our back is essential to our overall wellness, affecting our physical health, mental clarity, emotional balance, and quality of life. "Watch Your Back" is an essential resource for anyone suffering from back issues, offering powerful self-care methods to help individuals recover the joy and freedom of a healthy spine.

By incorporating these exercises, habits, and techniques into your daily routine, you can significantly reduce or eliminate back pain and improve your overall spinal health. Remember, it's important to seek professional advice if your back pain persists or worsens, as there may be underlying conditions that require treatment.

Weight: 564g
Dimension: 160 x 237 x 26 (mm)
ISBN-13: 9781683649564