Christa Fairbrother
Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing
Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing
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- Condition: Brand new
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- More about Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing
This book provides yoga teachers, therapists, and rehab professionals with the skills to deliver accessible water yoga sessions, improving health, wellbeing, and mind/body discipline for those with conditions such as arthritis, osteoporosis, and pregnancy. It combines water science with yoga systems and includes black and white photographs to demonstrate poses.
Format: Paperback / softback
Length: 240 pages
Publication date: 21 July 2022
Publisher: Jessica Kingsley Publishers
This practical guide is designed to equip yoga teachers, yoga therapists, and rehab professionals with the necessary skills to safely and effectively deliver accessible water yoga sessions. It caters to individuals who have often been excluded from traditional yoga mats. The book delves into various aspects of aqua yoga, including poses, breathing techniques, floating meditation, safety considerations, and yoga philosophy. By exploring these topics in depth, it aims to demonstrate how water yoga can enhance health, well-being, and mind-body discipline.
Water Yoga is particularly beneficial for individuals with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and even during pregnancy. The book combines water science with yoga systems to teach the eight limbs of water yoga, accompanied by clear black and white photographs to illustrate the poses in the water. Additionally, it provides valuable information about teaching skills specific to pool settings, making it an invaluable resource for practitioners.
With its comprehensive approach and emphasis on inclusivity, this guide is poised to revolutionize the way water yoga is practiced and embraced by a wider audience. Whether you are a yoga teacher, therapist, or rehab professional, this book offers valuable insights and techniques to enhance your practice and promote the benefits of water yoga to those who may have previously been unable to participate.
Weight: 362g
Dimension: 154 x 229 x 23 (mm)
ISBN-13: 9781839972850
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