Lisa Parkinson Roberts
Well Mind: The Tools for Attaining Mental Wellbeing
Well Mind: The Tools for Attaining Mental Wellbeing
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- Condition: Brand new
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Excellent- More about Well Mind: The Tools for Attaining Mental Wellbeing
A Well Mind offers a holistic approach to mental wellness by combining physical health practices with mental health strategies. Author Lisa Parkinson Roberts, who has struggled with bipolar disorder, shares her coping methods and academic expertise to help individuals improve their wellbeing through healthy eating, sleep, stress management, and exercise. The book aims to provide a comprehensive guide to optimal mental health and empower individuals to regain control of their feelings.
Format: Paperback / softback
Length: 280 pages
Publication date: 03 March 2021
Publisher: Exisle Publishing
A Well Mind offers a comprehensive approach to mental well-being by highlighting the interconnectedness of caring for one's body and mind. Recent research has demonstrated that by improving our eating, sleeping, and exercise habits, we can reap physical health benefits that positively impact our mental well-being. In this guide, these processes are presented and explained in a clear and accessible manner, ensuring that anyone interested in enhancing their overall well-being can benefit from them.
Author Lisa Parkinson Roberts, who has battled bipolar disorder for a significant portion of her life, has firsthand experience in finding effective coping strategies. Her mission is to share these tools and her academic expertise with others, resulting in a comprehensive guide to improving one's well-being through proper nutrition and maintaining healthy routines. The book delves into the importance of nutrition, sleep, stress management, and exercise as tools for achieving optimal mental health and regaining control over one's emotions.
A Well Mind stands out as a significant milestone in the growing genre of books dedicated to promoting mental wellness. In a world where our busy modern lives and altered food supply often make it challenging to prioritize our mental health, this guide provides valuable insights and practical strategies for achieving optimal mental well-being. By focusing on the holistic connection between body and mind, A Well Mind empowers individuals to thrive and experience the best possible mental health. Whether you are seeking to enhance your overall well-being or address specific mental health concerns, this book is an essential resource that can help you on your journey to a happier and healthier life.
Weight: 506g
Dimension: 153 x 229 x 19 (mm)
ISBN-13: 9781925820782
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