What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear

This book provides a new approach to managing anxiety by focusing on understanding and working with it to create a fulfilling life. It teaches how anxiety is connected to "little 't traumas" from the past and how to listen to it, discern which threats are real and which are triggered by past events, and loosen its grip to live with clarity, confidence, and serenity.

Format: Paperback / softback
Length: 192 pages
Publication date: 07 July 2022
Publisher: New Harbinger Publications

Are you tired of feeling overwhelmed by anxiety? Do you feel like you're constantly fighting against it, but your symptoms keep getting worse? It's time to take a different approach. In "What Happened to Make You Anxious?", anxiety expert Jaime Castillo offers a revolutionary guide that teaches you to work with your anxiety rather than against it.

Anxiety can interfere with every aspect of your life, from work and family to relationships and finances. It can leave you feeling paralyzed with fear and unable to enjoy life. But what if there was a way to break free from this cycle?

In "What Happened to Make You Anxious?", Castillo offers a new approach that focuses less on avoiding or extinguishing anxiety and more on understanding and working with it to create a fulfilling, meaningful life. He explains that anxiety is connected to "little 't traumas" from your past that drive your fear and worry. By learning how to listen to your anxiety and discern which threats are real and which are triggered by past events, you can start healing and breaking free from its grip.

One of the key insights in the book is that anxiety works overtime communicating perceived threats. It's important to learn how to listen to your anxiety rather than trying to ignore or suppress it. By doing so, you can gain clarity and confidence and start living with serenity.

Castillo also provides practical strategies for managing anxiety, including mindfulness exercises, breathing techniques, and cognitive-behavioral therapy. He emphasizes the importance of finding a support system, whether it's through therapy, support groups, or friends and family.

If you're at your wits end when it comes to your anxiety, "What Happened to Make You Anxious?" offers a new path toward lasting relief. It's a comprehensive guide that provides you with the tools and techniques you need to understand and manage your anxiety. By working with your anxiety rather than against it, you can break free from its grip and live a fulfilling, meaningful life.

So, if you're ready to take control of your anxiety and start living a happier, healthier life, pick up a copy of "What Happened to Make You Anxious?" today. You won't regret it!

Weight: 256g
Dimension: 152 x 228 x 13 (mm)
ISBN-13: 9781684038756