Michelle Auton
What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom
What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom
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Excellent- More about What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom
Michelle's three-part self-care system helps teachers stay calm, enjoy a good work-life balance, and keep doing the job they love. It includes self-care, mindfulness, and tapping (Emotional Freedom Techniques or EFT) scripts.
Format: Paperback / softback
Length: 256 pages
Publication date: 06 August 2024
Publisher: Hay House UK Ltd
Discover the Simple Three-Part Self-Care System That Will Help You Stay Calm in Class, Enjoy a Good Work-Life Balance, and Keep Doing the Job You Love
Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles:
Self-Care: You'll Learn How to Deal with the Unique Highs and Lows of the Teaching Year and Practice Good Self-Care Every Day
Self-care is essential for teachers to stay healthy and happy. Michelle explains how to create a self-care routine that works for you, including activities like exercise, meditation, and spending time with loved ones. She also provides tips on how to manage stress and avoid burnout.
Mindfulness: Michelle Explains the Neuroscience and Benefits of Mindfulness, and Details Short Mindful Practices That Can Help You in Times of Stress, Overwhelm, Exhaustion, or Judgement
Mindfulness is a practice that involves being present at the moment and paying attention to your thoughts and feelings. Michelle explains how mindfulness can help you reduce stress, improve your focus, and increase your productivity. She provides several mindfulness exercises that you can practice in your classroom or at home.
Tapping (Emotional Freedom Techniques or EFT): Tapping is an Alternative Treatment for Physical Pain and Emotional Distress, and Can Help to Restore Balance to Your Body's Energy
Tapping is a technique that involves tapping on specific points on your body while focusing on your thoughts and feelings. Michelle explains how tapping can help you release negative emotions, reduce stress, and improve your overall health. She provides several tapping scripts that you can use in your personal and teaching life.
This book will help all teachers, whether you're in your first or thirty-first year of teaching, to reduce stress, prioritize self-care, and feel empowered. This is what happy teachers do.
Weight: 262g
Dimension: 216 x 134 x 19 (mm)
ISBN-13: 9781837822553
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