Sonia Satra
What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
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- Condition: Brand new
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- More about What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
What If Its Easy is a book that uses a unique mind/body method to integrate creative thinking and problem-solving into physical activity. It combines cardio exercise with mindset tools like visualization, goal setting, and affirmation, and is written by Mind-body expert Sonia Satra. Satra draws from her experiences as a life coach, actress, and entrepreneur to show how mindset tools and physical movement can lead to greater motivation and progress.
Format: Paperback / softback
Length: 260 pages
Publication date: 02 November 2023
Publisher: Morgan James Publishing llc
What If It's Easy is a humorous, insightful, and wise book that employs a unique mind-body approach to integrating creative thinking and problem-solving into physical activity. Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, such as visualization, goal setting, and affirmation. Each chapter of What If It's Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling "stuck" and listen to their heart in order to find a life they really, truly love.
What If It's Easy is a humorous, insightful, and wise book that employs a unique mind-body approach to integrating creative thinking and problem-solving into physical activity.
Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals.
Her revolutionary Moticise program combines cardio exercise with mindset tools, such as visualization, goal setting, and affirmation.
Each chapter of What If It's Easy depicts a new step along the process of building up strengths and eliminating barriers.
Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress.
Her approach gives readers the tools they need to break out of feeling "stuck" and listen to their heart in order to find a life they really, truly love.
Dimension: 228 x 152 (mm)
ISBN-13: 9781636980706
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