What if mistakes had potential ?: A Buddhist perspective on guilt as a key to free from it Looking differently at guilt

Guilt arises from judgments about our errors, which are born out of emotional and imprecise representations. Being aware of this and clarifying our relationship to mistakes can lead to transformation and the ability to cope with everyday situations.

Format: Paperback / softback
Length: 94 pages
Publication date: 27 January 2022
Publisher: Rabsel Editions

The profound and seasoned French Buddhist nun delves into the intricate tapestry of the Buddhist perspective on guilt, unveiling its intricate essence. The anguish of guilt finds its origins in the judgments we cast upon ourselves for perceived errors, whether they stem from cognitive or afflictive tendencies. These mistakes, born from our emotional and imprecise perceptions, confine us within our self-created realities, creating a sense of entrapment. However, it is important to recognize that this predicament is not inherently problematic, as long as we possess the awareness to confront it.

By clarifying our relationship with mistakes, we liberate ourselves from the clutches of self-judgment, enabling us to transform our errors into valuable sources of growth. Through the teachings of the Buddha, particularly the practice of meditation, we cultivate a deeper understanding of our relationship with afflictive states of mind. This introspective journey expands our capacity for reflection and enhances our discernment, ultimately shaping a transformed outlook on guilt. As we embrace this shift, we discover the inner resilience and resources necessary to navigate the challenges of everyday life with grace and equanimity.

Weight: 128g
Dimension: 179 x 152 x 11 (mm)
ISBN-13: 9782360170418