What is Mental Health? Where does it come from? And Other Big Questions

This book explores and explains the range of mental health,from wellbeing to mental health problems,in a non-stigmatizing, accessible, and accurate way. It includes contributions from Chamique Holdsclaw, Dr Suzi Gage, Professor Marianne Van Den Bree, Fisky, Christine Rai, Liz Atkin, Chineye Njoku, and Dr Alan Cooklin, and is aimed at young people aged 10 and upwards. It is part of the groundbreaking and important And Other Big Questions series, which offers balanced and considered views on the big issues we face in the world we live in today.

Format: Paperback / softback
Length: 48 pages
Publication date: 13 January 2022
Publisher: Hachette Children's Group

Mental health is a complex and multifaceted concept that encompasses a wide range of experiences and emotions. From the pursuit of well-being to the navigation of mental health problems, understanding mental health is essential for promoting overall health and well-being. In this comprehensive book, we aim to explore and explain the diverse aspects of mental health in a non-stigmatizing, accessible, and accurate manner.

Mental health is not just the absence of mental illness but a state of emotional, psychological, and social well-being. It involves the way we think, feel, and behave, and how we cope with stress, relationships, and life's challenges. Mental health can influence our thoughts, emotions, and behaviors, and can have a significant impact on our overall quality of life.

The origins of mental health are complex and multifaceted, influenced by a wide range of factors, including genetics, environmental factors, and life experiences. Some individuals may be more susceptible to mental health problems due to genetic predispositions, while others may be exposed to traumatic events or experiences that can contribute to the development of mental health issues.

Understanding the range of mental health experiences is crucial for promoting empathy, reducing stigma, and providing appropriate support and treatment. This book aims to provide a comprehensive and accessible exploration of mental health, covering topics such as:

Well-being: Understanding the factors that contribute to overall well-being and how individuals can cultivate a sense of well-being in their daily lives.

Mental health problems: Exploring the different types of mental health problems, including anxiety, depression, bipolar disorder, and schizophrenia, and their symptoms, causes, and treatment options.

Coping strategies: Providing practical strategies for managing stress, building resilience, and developing healthy coping mechanisms.

Support systems: Examining the role of family, friends, and communities in supporting mental health and the importance of seeking help when needed.

Stigma and discrimination: Addressing the stigma surrounding mental health and the impact of discrimination on individuals and communities.

Contributions from a diverse range of experts: This book includes specially-written contributions from a variety of experts, including Chamique Holdsclaw, a US gold medallist basketballer, academics Dr Suzi Gage and Professor Marianne Van Den Bree, poet Fisky, artists Christine Rai and Liz Atkin, mental health advocate Chineye Njoku, and Dr Alan Cooklin, a psychiatrist and founder of the charity Our Time, which helps children whose parents experience mental health problems.

Aimed at young people aged 10 and upwards, this book is part of the groundbreaking and important And Other Big Questions series, which offers balanced and considered views on the big issues we face in the world we live in today. Other titles in the series include:

What is Gender? How does it define us?

What is Feminism? Why do we need it?

What is Consent? Why is it important?

What is Masculinity? Why does it matter?

By exploring and explaining the range of mental health experiences in a non-stigmatizing and accessible way, this book aims to empower individuals to understand and care for their mental health, and to promote a more inclusive and supportive society for all.

Weight: 158g
Dimension: 172 x 245 x 7 (mm)
ISBN-13: 9781526311146