Matthew Huff,Jayson Kayser
What to Expect When Training for and Running a Marathon
What to Expect When Training for and Running a Marathon
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Excellent- More about What to Expect When Training for and Running a Marathon
Marathoner is a celebration of running 26.2 miles and provides insights and information for runners of all levels, including choosing the right race, prerace advice, and postrace recovery. It is packed with practical and entertaining factoids, making it an indispensable gift for any runner.
Format: Hardback
Length: 240 pages
Publication date: 27 September 2022
Publisher: Rizzoli International Publications
Marathoner is a celebration of the incredible feat of running 26.2 miles, encompassing all the exhilarating, painful, shocking, and unforgettable moments that come along the way. With 26.2 chapters (OK, 29, but let's keep it fun), this comprehensive guide offers valuable insights and information for runners of all levels, from first-timers to seasoned marathoners. From choosing the perfect race with a comprehensive guide to marathons around the world to pre-race advice on training and preparation, staying calm and loose during the long journey, and handling marathon bathroom emergencies, Marathoner covers it all. Additionally, it provides tips for overcoming the "wall" that racers often hit around Mile 20 and offers a post-race recovery food bucket list to fuel your body and mind after the race.
But Marathoner is not just about the physical aspect of running; it's also a treasure trove of practical and entertaining factoids. Whether you're curious about starting-line traditions, running playlists, the history and evolution of running shoes, or any other aspect of the running world, you'll find your answers within these pages.
So, whether you're a seasoned marathoner or a beginner looking to embark on your running journey, Marathoner is the ultimate resource for all your running needs. Don't miss out on this essential guide that will take your running experience to new heights!
Dimension: 229 x 216 (mm)
ISBN-13: 9780789341389
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