What Your Food Ate: How to Restore Our Land and Reclaim Our Health

The book "What Your Food Ate" explores the connection between farming practices and soil health, and how this affects the health-promoting minerals, fats, and phytochemicals in our crops, meat, and dairy. It argues that understanding these connections has profound implications for what we eat and how we grow it.

Format: Paperback / softback
Length: 400 pages
Publication date: 06 June 2023
Publisher: WW Norton & Co

The relationship between our diet and health is well established, but there is an overlooked aspect to the saying, "You are what you eat." Geologist David R. Montgomery and biologist Anne Biklé argue that we need to consider the entire process of growing our food, from agriculture to medicine.

In their book, "What Your Food Ate," Montgomery and Biklé take readers on a journey from research labs to the fields of regenerative farmers. They uncover scientific and historical evidence that farming practices, which can disrupt microbial partnerships, have a significant impact on soil health and the composition of our crops, meat, and dairy. These practices influence the presence of health-promoting minerals, fats, and phytochemicals, which ultimately affect our own health.

Understanding these connections is crucial for making informed decisions about what we eat and how we grow it. The authors argue that what is good for the soil is also good for us, as healthy soil produces nutrient-rich food that supports our well-being.

"What Your Food Ate" is a groundbreaking work that sheds light on the hidden connections between agriculture, medicine, and human health. It is a story that is both sobering and inspiring, as it demonstrates the profound impact of our food choices on our overall well-being. The book provides valuable insights into the importance of sustainable farming practices and the need to prioritize soil health for a healthier future.

In conclusion, the relationship between our diet and health is complex, but by understanding the entire process of food production, we can make informed choices that promote our well-being and the health of the planet. "What Your Food Ate" is a valuable contribution to this conversation and a must-read for anyone interested in sustainable agriculture and human health.

Weight: 314g
Dimension: 139 x 210 x 26 (mm)
ISBN-13: 9781324052104