What Your Mind Needs for Anxious Moments - A 60-Day Guide to Take Control of Your Thoughts

Holley Gerth, a counselor, life coach, and Wall Street Journal bestselling author, provides personal insights, biblical advice, and brain science to help individuals break free from anxiety's grip and experience inner calm despite outer circumstances. The book offers a 60-day journey with daily devotions, Scripture, prayer, and questions for reflection.

Format: Hardback
Length: 256 pages
Publication date: 22 November 2022
Publisher: Baker Publishing Group

Anxiety affects one in five Americans, with 62% feeling more anxious than a year ago. It's an inescapable part of being human, but it doesn't have to control our thoughts, days, or lives. Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants to help you break free from anxiety's grip and experience inner calm despite outer circumstances. She knows from personal experience what it's like to struggle with anxiety and offers personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts. Each devotion includes Scripture, prayer, and questions for further reflection.

Gerth shares her journey of overcoming anxiety and offers practical steps to help you identify and challenge anxious thoughts. She explains the brain's role in anxiety and provides strategies for managing stress and relaxation. Through daily devotions, you'll learn to replace negative thoughts with positive ones, practice mindfulness and meditation, and develop healthy coping mechanisms.

This 60-day journey is designed to be completed in conjunction with Gerth's book, "Anxious for Nothing: Finding Peace in a World of Worry." The book provides additional insights and resources to support your journey and help you overcome anxiety for good.

Whether you're struggling with general anxiety, social anxiety, or specific phobias, this program can help you gain control of your anxious thoughts and live a more fulfilling life. Don't let anxiety hold you back any longer. Take the first step towards inner calm and start your journey today.

Weight: 350g
Dimension: 191 x 129 x 22 (mm)
ISBN-13: 9780800738549