Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

This book provides clear, honest, jargon-free information about mental illnesses, including a first self-assessment test, tips on getting help, and resources for staying healthy. It is accessible and reassuring, with insightful and funny drawings by acclaimed cartoonist Gemma Correll.

Format: Hardback
Length: 208 pages
Publication date: 11 April 2023
Publisher: Penguin Young Readers

When we are going through difficult times, it can be incredibly challenging to understand what is happening within our minds. We may feel isolated, unworthy, and unable to silence our self-critical inner voice. Navigating the path to finding answers can be even more daunting. However, this book is here to provide you with valuable guidance. Within its pages, you will discover clear, honest, and jargon-free information about various common mental illnesses. Additionally, you will find a self-assessment test to help you gain a better understanding of your condition.

Furthermore, the book offers practical tips on seeking help and discussing your mental health with friends, family, and medical professionals. It provides helpful tools for maintaining your well-being and resilience. What sets this book apart is its accessible and reassuring language, interspersed with insightful and incredibly funny drawings by acclaimed cartoonist Gemma Correll. These illustrations bring a lighthearted touch to the topic, making the information more engaging and memorable.

This book is not just a resource; it is a companion that you will cherish throughout your journey. It will offer you support, understanding, and hope as you navigate the complexities of mental health. So, if you are seeking guidance and support in understanding and managing your mental health, this book is a must-read.

Weight: 398g
Dimension: 209 x 158 x 22 (mm)
ISBN-13: 9780593531402