Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can

This book provides practical tools and tips for making change happen, based on neuroscience and behavioral analysis. It explains how the brain needs to create new habits, the eight types of emotion, the magical power of motivation, and simple ways to improve productivity and strengthen relationships.

Format: Paperback / softback
Length: 372 pages
Publication date: 22 December 2022
Publisher: Octopus Publishing Group

Banish bad habits for good and transform your life with this groundbreaking new book from neuroscientist and behavioral coach Dr. Gabija Toleikyte.

Most of us want to change something about ourselves – our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it's not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

What the brain needs to create new habits
The eight types of emotion and how to take control of them
The magical power of motivation and how to boost it
Simple ways to improve productivity
The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioral analysis to show you how you can train your brain to make change last.

Bonus Chapter: How to Restart Good Habits and Make Them Stick

Restarting good habits can be a challenging but rewarding process. Here are some tips to help you get started:

Identify the habit you want to change: The first step is to identify the habit you want to change. This could be anything from eating healthier to exercising more regularly.

Set a clear goal: Once you have identified the habit you want to change, set a clear goal for yourself. This will help you stay motivated and focused.

Make it a routine: Habits are best formed when they become a routine. Try to incorporate the habit into your daily routine as soon as possible.

Start small: Don't try to change everything at once. Start by making small changes to your behavior and gradually increase the difficulty over time.

Be patient: Changing habits takes time and effort. Be patient with yourself and don't get discouraged if you slip up.

Celebrate your successes: Celebrate your successes along the way. This will help you stay motivated and build momentum.

In conclusion, banish bad habits for good and transform your life with this groundbreaking new book from neuroscientist and behavioral coach Dr. Gabija Toleikyte. With practical tools and simple tips, Gabija shows how you can make change happen, including what the brain needs to create new habits, the eight types of emotion and how to take control of them, the magical power of motivation and how to boost it, simple ways to improve productivity, and the secret to strengthening relationships.

Bonus Chapter: How to Restart Good Habits and Make Them Stick

Restarting good habits can be a challenging but rewarding process. Here are some tips to help you get started:

Identify the habit you want to change: The first step is to identify the habit you want to change. This could be anything from eating healthier to exercising more regularly.

Set a clear goal: Once you have identified the habit you want to change, set a clear goal for yourself. This will help you stay motivated and focused.

Make it a routine: Habits are best formed when they become a routine. Try to incorporate the habit into your daily routine as soon as possible.

Start small: Don't try to change everything at once. Start by making small changes to your behavior and gradually increase the difficulty over time.

Be patient: Changing habits takes time and effort. Be patient with yourself and don't get discouraged if you slip up.

Celebrate your successes: Celebrate your successes along the way. This will help you stay motivated and build momentum.

Weight: 236g
Dimension: 196 x 126 x 26 (mm)
ISBN-13: 9781804190678