Stefan Batorijs
Wild Life: Shinrin-Yoku and The Practice of Healing through Nature
Wild Life: Shinrin-Yoku and The Practice of Healing through Nature
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Excellent- More about Wild Life: Shinrin-Yoku and The Practice of Healing through Nature
Shinrin-Yoku is a therapeutic practice that encourages people to immerse themselves in nature to improve their ecological awareness, mental, emotional, and immunological health. This evidence-based guide provides practitioners with the knowledge and skills to incorporate Shinrin-Yoku into their practice, covering both the philosophy and practicalities.
Format: Paperback / softback
Length: 240 pages
Publication date: 18 July 2024
Publisher: Jessica Kingsley Publishers
In an increasingly urbanized world, the need to reconnect with nature is more pressing than ever. Originating from Japan, Shinrin-Yoku, translated as "Forest Bathing," is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. This comprehensive guide covers both the philosophical underpinnings and practical applications of Shinrin-Yoku, providing evidence-based insights for practitioners seeking to enhance their ecological awareness, explore the mental, emotional, and immunological healing capabilities of this practice, and integrate it into their work. Building upon the essential in-person training, this book equips practitioners with the confidence to guide others in the woods, fostering their own connection to nature and grounded in a thorough understanding of the scientific foundations behind the healing effects of Shinrin-Yoku. With a practical approach, yet infused with a spiritual and poetic essence, this timely book offers the knowledge and skills necessary to incorporate Shinrin-Yoku into any therapist's toolbox, fostering a deeper sense of well-being and harmony with the natural world.
Weight: 370g
Dimension: 153 x 229 x 16 (mm)
ISBN-13: 9781787758018
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