Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging

Wise Power is a groundbreaking guide to menopause that empowers women to embrace this transformative phase of life as a sacred rite of passage, leading to increased authority, purpose, and wisdom. It provides practical advice for preparing for menopause, navigating the five phases, and embracing postmenopause life, restoring dignity and fostering a sense of belonging.

Format: Paperback / softback
Length: 288 pages
Publication date: 20 September 2022
Publisher: Hay House UK Ltd

Menopause is a significant life transition that is often misunderstood and misconstrued. It is not a health crisis but rather a sacred rite of passage that can lead to personal growth and empowerment. In Wise Power, Alexandra Pope and Sjanie Hugo Wurlitzer, pioneers of the menstruality revolution and founders of Red School, offer a transformative guide to menopause. They redefine menopause as a powerful and transformative phase of life, rather than a mere medical condition.

The book begins by providing a comprehensive overview of menopause, from menarche to the final menstrual cycles. It helps readers understand the physical and emotional changes that occur during this period and offers practical advice on how to prepare for menopause. The authors emphasize the importance of embracing menopause as an initiation that grows one's authority, steeps one in purpose, and awakens one to great power and wisdom.

Through their engaging and accessible writing style, the authors guide readers through the five phases of menopause, each offering unique gifts and challenges. They provide insights on how to make sense of the physical symptoms, such as hot flashes and night sweats, and offer strategies for managing mood swings and anxiety. The book also explores the emotional aspects of menopause, such as loss and grief, and offers tools for navigating these emotions and finding meaning and purpose in this new chapter of life.

One of the key messages of Wise Power is that menopause is not a one-size-fits-all experience. The authors encourage readers to embrace their unique journey and to find their own path to empowerment. They offer practical tips on how to create a menopause plan that works for individual needs and preferences, including lifestyle changes, self-care practices, and seeking support from loved ones.

In addition to its practical advice, Wise Power is filled with humor, fierce tenderness, and practicality. The authors restore the dignity of menopause, challenging societal norms and stereotypes that perpetuate negative perceptions of this phase of life. They remind readers that menopause is a natural and normal part of life and that it is an opportunity for personal growth and self-discovery.

Wise Power is a valuable resource for anyone navigating menopause or interested in learning more about this transformative phase of life. It offers a holistic approach to menopause that encompasses physical, emotional, and spiritual aspects, and provides readers with the tools they need to thrive in this new chapter of their lives. Whether you are in perimenopause, menopause, or postmenopause, this book will empower you to embrace the power and potential of this pivotal time of life.

In conclusion, Wise Power is a groundbreaking guide to menopause that offers nourishing wisdom and practical advice to help women harness the transformative power of this phase of life. By redefining menopause as a sacred rite of passage, the authors empower readers to embrace this pivotal time of their lives and thrive in all aspects of their lives. This book is a must-read for anyone seeking to navigate menopause with grace, strength, and wisdom.

Weight: 424g
Dimension: 152 x 228 x 25 (mm)
ISBN-13: 9781788176385