Betina Gozo Shimonek
Women’s Muscle & Strength: Get Lean, Strong, and Confident
Women’s Muscle & Strength: Get Lean, Strong, and Confident
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Women’s Muscle & Strength: Get Lean, Strong, and Confident
Strength training can be intimidating, but Womens Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you. Betina Gozo Shimonek has over a decade of experience training thousands of women and offers a science-based approach to strength training with 80 exercises, 12-week programs, and modifications, progressions, variations, safety reminders, and tips.
Format: Paperback / softback
Length: 256 pages
Publication date: 27 February 2024
Publisher: Human Kinetics Publishers
Strength training can be intimidating, with so many questions about what equipment to use, how much to lift, and where to start. The constant barrage of fitness trends and hacks can leave you feeling deceived and confused. However, starting a fitness journey doesn't have to be daunting. Womens Muscle & Strength: Get Lean, Strong, and Confident is a comprehensive guide that will help you cut through the noise and achieve your fitness goals. Betina Gozo Shimonek, a Nike Global Trainer with over a decade of experience training thousands of women, has created this program to offer realistic guidance on strength training. Womens Muscle & Strength is packed with 80 exercises that cover every area of the body, broken down by movement type to help you understand how and why to put them together. Full-color photos provide clear instruction for each exercise, and modifications, progressions, variations, safety reminders, and tips are included to ensure that you choose what works best for your body. In addition to the exercises, you will have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs are designed to focus on different goals, such as gaining strength, building sculpted muscle, getting lean, or improving muscle endurance. Womens Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training throughout your life. Betina will empower you to build confidence in the weight room.
Weight: 635g
ISBN-13: 9781718217683
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