Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

Work It Out is an encouraging fitness book that provides realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do. It busts myths about fitness and provides actionable advice on how to incorporate exercise into your daily life, build an adjustable workout plan, shake off messages that say you're never doing enough, set up a workout log, and celebrate all your achievements, including getting out of bed.

Format: Hardback
Length: 192 pages
Publication date: 20 April 2023
Publisher: Quirk Books

Fitness enthusiasts and those seeking to improve their mental well-being will find great value in this encouraging fitness book. Written with a humorous and sympathetic tone, it offers realistic tips, motivation, and dozens of activity ideas for times when exercise is the last thing you want to do but the only thing that can help.

Exercise has been proven to be an effective tool in improving mental health. However, for individuals who are experiencing depression, anxiety, burnout, or other challenges, getting started, staying committed, or even finding the motivation to exercise can feel overwhelming.

That's where "Work It Out" comes in. Written by an exercise professional with neurodiversity, this book busts myths about fitness and provides clear, actionable advice on how to incorporate exercise into your daily life, build an adjustable workout plan for both good and bad mental health days, shake off the messages that say you're never doing enough, set up a workout log that motivates you in exactly the way you need, and celebrate all your achievements, including getting out of bed.

But "Work It Out" doesn't stop there. It also recognizes that sometimes, the best place to start is where you are, even if that means lying on the floor. The book meets you where you are, providing exercises and tips that are accessible and effective for individuals at all fitness levels and stages of their mental health journey.

Whether you're a seasoned athlete or a complete beginner, "Work It Out" is a valuable resource that can help you improve your physical and mental well-being. So why wait? Start your journey towards a healthier, happier you today with this inspiring and practical fitness book.

Dimension: 191 x 140 (mm)
ISBN-13: 9781683693291