Worry Monsters: A Child's Guide to Coping With Their Feelings

Worry Monsters is an activity book for 4-7-year-olds that helps children overcome their worries and feel happy through mindfulness meditation and cognitive behavioral therapy (CBT). It includes simple exercises such as finding their battle cry, drawing their worry animal, and discovering what makes us all different and special. Part of the My Healthy Mind series from Vie, which has been peer-reviewed by a child psychologist.

Format: Paperback / softback
Length: 32 pages
Publication date: 08 September 2022
Publisher: Octopus Publishing Group

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioral therapy (CBT), to overcome feelings of anxiety and promote calm. Let the Worry Monsters guide you and your child through a range of simple exercises, including:

Find your battle cry to help you feel braver.
Get creative and draw your worry animal.
Find out what makes us all different, and why every one of us is special.
And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Weight: 172g
Dimension: 214 x 280 x 9 (mm)
ISBN-13: 9781800075597