Dr. Lisa Mosconi
XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia
XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia
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Excellent- More about XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia
The XX Brain explains how hormonal changes makes a woman's brain especially vulnerable to dementia, and shows how this risk can be reduced by preventive medicine and lifestyle modifications designed specifically for women.
Format: Paperback / softback
Length: 368 pages
Publication date: 04 March 2021
Publisher: Atlantic Books
Women face a significantly higher risk of experiencing a range of health conditions, including anxiety, depression, migraines, brain injuries, strokes, and Alzheimer's disease. However, until recently, scientific research has primarily focused on "bikini medicine," which assumes that women are essentially men with different reproductive organs.
The groundbreaking research presented in The XX Brain reveals that women's brains age distinctly from men's, primarily due to the decline of a crucial brain-protective hormone: estrogen. This book takes a comprehensive approach to women's health, covering various aspects such as brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia.
Dr. Mosconi, a leading authority on women's health, introduces cutting-edge, evidence-based methods for safeguarding the female brain. These methods encompass a holistic approach, including dietary recommendations, stress reduction techniques, and strategies for achieving optimal sleep. She also delves into the effectiveness of hormonal replacement therapy, addresses the dangers posed by environmental toxins, and explores the role of our microbiome in brain health.
The good news is that it is never too late to prioritize self-care and take steps to protect your brain health. By adopting these evidence-based practices and making lifestyle modifications, women can mitigate the risk of developing these debilitating conditions and enjoy a higher quality of life.
In conclusion, The XX Brain is a vital resource for women seeking to understand and enhance their brain health. By shedding light on the unique biological differences between men and women, Dr. Mosconi provides actionable insights and strategies for protecting and nurturing the female brain. This book empowers women to take control of their health and live life to the fullest.
Weight: 346g
Dimension: 187 x 197 x 29 (mm)
ISBN-13: 9781911630326
Edition number: Main
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