Aggie Stewart
Yoga as Self-Care for Healthcare Practitioners: Cultivating Resilience, Compassion, and Empathy
Yoga as Self-Care for Healthcare Practitioners: Cultivating Resilience, Compassion, and Empathy
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Excellent- More about Yoga as Self-Care for Healthcare Practitioners: Cultivating Resilience, Compassion, and Empathy
Yoga is an important self-care tool that can help healthcare practitioners manage stress and reach their full potential. This book provides students and practitioners with the tools they need to develop resilience, compassion, and empathy, and covers the foundations of yoga practice.
Format: Paperback / softback
Length: 224 pages
Publication date: 21 August 2019
Publisher: Jessica Kingsley Publishers
Yoga is an ancient practice that has been used for centuries to help manage stress and reach one's full potential. In today's fast-paced world, healthcare practitioners are increasingly recognizing the importance of self-care to prevent burnout and stress. This book is designed to provide students and practitioners across healthcare disciplines with the tools they need to face various challenges on multiple interrelated fronts and help process the stress that these bring.
The foundations of yoga practice are covered in detail, including the different building blocks that can be combined to develop resilience, compassion, and empathy. The book also provides practical tips and techniques for incorporating yoga into daily life, including breathing exercises, meditation, and asana practice.
By incorporating yoga into their routine, healthcare practitioners can improve their overall well-being, reduce stress levels, and enhance their ability to provide quality care to their patients. This book is a valuable resource for anyone interested in learning more about the benefits of yoga for healthcare practitioners and for those looking to incorporate yoga into their own lives.
In conclusion, yoga is a powerful tool that can help healthcare practitioners manage stress and reach their full potential. By incorporating yoga into their routine, practitioners can improve their overall well-being, reduce stress levels, and enhance their ability to provide quality care to their patients. This book is a valuable resource for anyone interested in learning more about the benefits of yoga for healthcare practitioners and for those looking to incorporate yoga into their own lives.
Weight: 304g
Dimension: 152 x 227 x 12 (mm)
ISBN-13: 9781848193963
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